Breathing Techniques BUNDLE - 5 Tracks (MP3 Download)
One of the best things you can do for your health and peace of mind is learn to breathe fully and deeply. Taking full, deep breaths signals a “rest and digest” response in the body, which counteracts the stress we feel on a day-to-day basis. These breathing techniques are perfect to practice in the morning when you wake up, on your lunch break, or before bed.
The breathing techniques bundle includes the following:
Full, Complete Breath
Counting on the Breath
Nadi Shodhana - Alternate Nostril Breathing
Sitali / Sitkari Breath - Cooling Breath
Five Finger Relaxation Technique
After you check out, you will receive an email to download all 5 breathing techniques as MP3 files. Please note that you will need to download the file within 24 hours.
One of the best things you can do for your health and peace of mind is learn to breathe fully and deeply. Taking full, deep breaths signals a “rest and digest” response in the body, which counteracts the stress we feel on a day-to-day basis. These breathing techniques are perfect to practice in the morning when you wake up, on your lunch break, or before bed.
The breathing techniques bundle includes the following:
Full, Complete Breath
Counting on the Breath
Nadi Shodhana - Alternate Nostril Breathing
Sitali / Sitkari Breath - Cooling Breath
Five Finger Relaxation Technique
After you check out, you will receive an email to download all 5 breathing techniques as MP3 files. Please note that you will need to download the file within 24 hours.
One of the best things you can do for your health and peace of mind is learn to breathe fully and deeply. Taking full, deep breaths signals a “rest and digest” response in the body, which counteracts the stress we feel on a day-to-day basis. These breathing techniques are perfect to practice in the morning when you wake up, on your lunch break, or before bed.
The breathing techniques bundle includes the following:
Full, Complete Breath
Counting on the Breath
Nadi Shodhana - Alternate Nostril Breathing
Sitali / Sitkari Breath - Cooling Breath
Five Finger Relaxation Technique
After you check out, you will receive an email to download all 5 breathing techniques as MP3 files. Please note that you will need to download the file within 24 hours.
