New yoga videos to get us through social distancing
Dear mamas and mamas-to-be who are isolated at home,
I'm so sorry that we have to cancel Prenatal Yoga and Mom & Baby Yoga while we wait out this COVID-19 social distancing business. 😢
Pregnancy and new motherhood are times where the village should be coming together in support, and this is a challenging time to be separated. Parenthood can feel very isolating as it is, so please do what you can to connect with loved ones and friends online in a safe way. And you can always send me a message with questions or just to stay hi!
Since we will not be meeting for a few weeks, I put together a couple videos you can practice at home.
Mom & Baby Yoga Songs: Here are some of the songs & movements we do in class. It includes baby massage, Twinkle Twinkle, Wheels on the Bus, and Up & Down. Check out my cute baby, haha https://youtu.be/ZRu8JFZSCOA
Prenatal Yoga: I created 2 sequences - one is a slow flow with extra breath work and relaxation, and one is more strength-building. If you do not have yoga blocks, practice near the couch & use the couch or a chair to help support yourself. If you're tired or something doesn't feel right, rest.
Slow Flow: https://youtu.be/sxX2Zwi6AjU
Strength & Endurance: https://youtu.be/Vf6-3YRqMRg
Mariellen's Recommendations:
Meditate as much as you can! I have a bunch of videos you can use on my YouTube channel https://www.youtube.com/channel/UCZTy-Jo5pMIWzLHJRg4YLew
Stretch every morning for at least 5-10 minutes, and at least 5-10 minutes before bed
Drink lots of water, go outside, take deep breaths
Forgive yourself if you have no patience or if you're feeling stressed. It's justified! This is not a normal time!
Join our FB Group to find other mamas from class! https://www.facebook.com/groups/178374156003534/
(Please note this is a private group specifically for mamas who come to class, and I will need to approve you!)
Class info:
Right now, my plan is to not have class until April 13. If that changes, I'll be sure to let you know & will update Jillian's calendar!
If you have classes that you will not be able to use, you can transfer them to Mom & Baby yoga, or send me a message if you'd like to be reimbursed.
I'll miss seeing you each week! I hope you are all staying healthy and navigating this situation with compassion to yourself & others.
Sending lots of love,
Mariellen