Yoga for new moms

Connect with your body and your new baby through yoga! Classes will include gentle movement, breath work, poses to do with your baby, infant massage, and restorative yoga. This is an informal class where sharing stories, laughing, feeding baby, and bonding of all kinds is encouraged!

When: Mondays from 4:00 – 5:00 p.m. (please come early to chat & get settled!)
Where: Jillian’s Drawers in the Commons (171 East State Street, Ithaca, NY)
Cost: $10/class
More info: No need to register ahead – just show up when you can! 🙂 This class is for anyone who has been released by her doctor to begin light exercise, with a baby who is not yet crawling. Email me for additional info.