Meditation for Moms

4-Week Course to bring stillness to your busy life

This course is designed for busy moms (or moms-to-be) who want to find stillness through a meditation practice at home. Over the course of 4 weeks, you will learn the basics of meditation and the tools you need to stay calm and focused during the ups & downs of parenthood.

What you’ll learn:

  • A variety of meditations and breathing techniques
  • The ways in which meditation affects “happy” brain chemicals
  • How to begin – and stick with – a home meditation practice
  • Stretches and propping tips to help you sit comfortably in meditation
  • Tips on expanding your meditation ritual: practicing outside the home, childbirth, involving children in meditation, etc.

You will receive:

  • A guided yoga sequence to prepare your body for meditation
  • Eight meditation recordings to practice on your own (CD/MP3)
  • Lots of information on meditation and the “happy” brain chemicals: dopamine, endorphin, serotonin, and oxytocin
  • Weekly practices designed to help you reduce stress and stay calm
  • Tools to help you keep your home meditation practice going

When: April 4, 11, 18, & 25, 2018, from 7:00 – 9:00 p.m.

Where: Jillian’s Drawers in the Commons (171 East State Street, Ithaca, NY)

Cost: $120 total for the 4-week course; $100 for current or past Prenatal Yoga or Yoga for New Moms students. Payment forms accepted include: cash, check, PayPal, or credit card. Please fill out the registration form below and I will contact you for payment.

Name (required):

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Are you one of my current or former Prenatal Yoga or New Mom Yoga students?

Days of the week and times of day that would work best for you to take this course? (Each week session runs for 2 hours)

Ages of your child(ren) (optional):

Do you have any health concerns?

Have you practiced yoga or meditation before?

What are you hoping to get out of this course?

Additional info or questions: